How to Boost Your Brain Power

Directed by Kate Dooley and Alex Hemingway

Our brains are the most complex structure in the known universe. It allows us to think, remember and dream. But modern life can be harmful to our grey matter, with stress and mental health issues taking their toll. But, as Dr Amir Khan discovers, help is at hand. He visits some of the world’s leading brain science experts and learns tips, tricks and lifestyle changes to keep our brains healthy.